Are you a beginner at the gym? 7 super effective tips that helped when I had started

I have been working out and rendering professional training for health clubs in Dubai. Besides the stunning transformation, I stand witness to the trends that have struck with the fitness industry and a few important aspects that stay the same, even today. Here are a few tips for all the enthusiastic beginners to follow before […]

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My story with Fitness First Dubai….

I moved to Dubai in 2008 and since this time I have tried many gyms in dubai,from the small ones to the biggest famous health clubs in dubai ,and during this Journey I have found something good in each of those gyms, even if I faced a bad experience in one of them it is […]

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